Now on the App Store · iOS

You don't need more discipline.
You need relief.

One tiny reset when your brain feels overloaded. No streaks. No guilt. No pressure.

Download on the App Store See how it works
Tiny Relief
How does your brain feel right now?
Whatever you pick is fine.
Overloaded
too much at once
Tired
running low
Numb
flat, distant
Anxious
wound up
Okay
not bad today
Low
slow energy
1 of 3 today — quietly.
Home
History
Profile
30s – 5m
per session
0
streaks to break
50+
relief exercises
0
data sold, ever

How it works

One screen. One question.
One tiny thing.

No dashboard to manage, no plan to stick to. Just a single loop — open, pick, do (or skip).

1
Tell us how you feel
Pick from 5 honest moods. Whatever you pick is fine. There's no wrong answer.
2
Get one micro-task
A single exercise matched to your mood. 30 seconds to 5 minutes. The app never shows you a list to overwhelm you.
3
Done or skip — no guilt
Mark it done or skip it. Small progress still counts. The system adapts quietly.
4
One gentle nudge tomorrow
A soft reminder at your chosen time. No "you missed a day" message. Ever. No urgency language.
For: Tired · Running low
Open a window or curtain
Takes about 30 seconds
Done
Skip this one

What Tiny Relief is not

Wellness without the wellness-app energy

✕
No streaks that punish you for missing a day
✕
No 20-minute guided meditation sessions
✕
No hustle-culture productivity tracking
✕
No badges, trophies, or XP bars
✕
No aggressive notifications or urgency language
✕
No medical advice or diagnostic language

Features

Everything it needs.
Nothing it doesn't.

Every design decision asks: does this add pressure, or remove it?

30 seconds to 5 minutes
Every task fits a real break — between meetings, on the train, lying in bed.
Mood-matched tasks
Anxious? Grounding tasks. Tired? Rest and hydration. The app reads your mood, not a fixed schedule.
No-repeat engine
The last 3 tasks you saw won't appear again. Rotation keeps it fresh, never robotic.
Private by design
Your data stays encrypted on Supabase. No data sold. No ad targeting. No account needed to start.
Max 2 reminders/day
Rotating warm messages. Never urgency. No "you failed" notification. Premium users set custom times.
Modes that unlock gently
Sleep mode, Burnout mode, Focus mode — revealed naturally as you use the app. Never paywalled on day one.

Early feedback

From people who needed this

★★★★★
"Finally an app that doesn't make me feel guilty for skipping a day. It just meets me where I am."
SA
Sara A.
Nurse · early tester
★★★★★
"The breathing exercise alone was worth it. I use it before every stressful meeting."
JK
James K.
Product manager · early tester
★★★★★
"I appreciated that it doesn't track me. I could actually relax without worrying about my data."
ML
Maya L.
Designer · early tester

Your privacy is not a feature. It's the foundation.

Tiny Relief stores your data encrypted via Supabase. No account required. We do not sell, share, or monetize your personal data in any form — ever.

Read full privacy policy →

Available now

Tiny Relief is live

Download on the App Store and take your first tiny reset today.

Download on the App Store

iOS · iPhone · Free to start